7 Ways to Take Care of Your Mental Well-Being
Caring for your mental well-being is key to a healthier, happier life. Explore these 7 creative ways to nurture your mind, reduce stress, and embrace balance.
The World Online: How Digital Life Impacts Mental Health
Navigating the world online shapes not only how we connect and learn but also how we…
What goes into building a healthy mindset? Key Elements for Growth
A healthy mindset is the foundation for living life to its fullest potential. It shapes how we perceive challenges, make decisions, and find meaning in everyday experiences. From cultivating positive perspectives and building self-esteem to nurturing our bodies and surrounding ourselves with uplifting influences, discover how to foster a mindset that promotes well-being and resilience.
5 Years: From Broken to Becoming
Defeated by my own thoughts, I learned that ‘broken’ doesn’t mean ‘useless.’ Here’s my journey of navigating self-doubt, embracing vulnerability, and the long road to redefining myself and love.
THE MAN AT THE EDGE OF MY BED
I’m awake, aware, but paralyzed. I can feel him- quiet, tall, hovering at the edge of my bed. I can’t move, can’t scream. All I can do is feel the weight of fear pressing down, waiting for the horror to unfold
PANDEMIC WOES
The pandemic has forced us to sit with uncomfortable truths about ourselves and the world. This blog is a reflection on messy thoughts, existential dread, and figuring it out together.
Why I’m Here (And Why You Might Be Too)
Every journey begins with a single thought. This space is my outlet, a place to reflect, share, and start conversations about personal growth, mental health, and all the messy beauty in between.