The ‘Good Vibes Only’ mantra may seem harmless, but when it shuts down authentic emotion, it becomes toxic. This post explores the harm of forced positivity and why embracing the full range of human feelings is the real path to mental wellness.
Hyper-independence might seem like strength, but what if it’s actually a trauma response? When relying only on yourself feels safer than trusting others, it can lead to exhaustion and isolation. Learn how hyper-independence develops, why it’s not always a badge of honor, and how to start letting people in- one small step at a time.
