This cognitive dissonance makes us feel like frauds, like imposters. Because even when we say we want equality, but we still crave the emotional rewards of old roles: the chivalry, the service, the power.
The ‘Good Vibes Only’ mantra may seem harmless, but when it shuts down authentic emotion, it becomes toxic. This post explores the harm of forced positivity and why embracing the full range of human feelings is the real path to mental wellness.
You’ve seen it. Cinematic montages of morning coffee captioned like movie scripts, dramatic retellings about life’s…
Doomscrolling is silently harming your mental health. Learn why it’s so addictive, the psychological impact of endless scrolling, and expert-backed tips to finally take control of your screen time.
Therapy is often misunderstood. In this blog, we debunk 5 common misconceptions about psychology, from who needs therapy to how it actually works. Learn why therapy is a powerful tool for everyone.
