Dear Main Character, You’re Not the Only One in the Story
You’ve seen it. Cinematic montages of morning coffee captioned like movie scripts, dramatic retellings about life’s…
I’m Fine (And Other Lies I Tell)
I had a panic attack recently. At least I think it was a panic attack. My…
Selective Morality 101: Why We Cancel Celebrities, Not Cousins
What Is Selective Morality? The Psychology Behind Convenient Ethics You’ll march for justice on a Saturday…
The Grief of Who You Could Have Been: Rewritten
We don’t always grieve just people, we grieve possibilities too. This blog explores the dreams shelved, the paths not taken, and the alternate versions of you that only existed in imagination. From cultural expectations to social comparison, and the “what ifs” that sneak up in your late 20s and 30s, we unpack the emotional weight of unlived lives, and how to make peace with the one you’re living now.
Cultural Loyalty: The Burden of Being Rooted but Restless
Cultural traditions shape who we are, but at what cost? This article explores the hidden cost of cultural loyalty, from silent expectations and emotional strain to the impact on mental health. It’s about finding balance between honoring tradition and embracing personal freedom.
Doomscrolling: Effects on Mental Health & How to Stop
Doomscrolling is silently harming your mental health. Learn why it’s so addictive, the psychological impact of endless scrolling, and expert-backed tips to finally take control of your screen time.
Hyper-Independence: The Price of Always Being Self-Sufficient
Hyper-independence might seem like strength, but what if it’s actually a trauma response? When relying only on yourself feels safer than trusting others, it can lead to exhaustion and isolation. Learn how hyper-independence develops, why it’s not always a badge of honor, and how to start letting people in- one small step at a time.
Debunking Five Misconceptions About Psychology
Therapy is often misunderstood. In this blog, we debunk 5 common misconceptions about psychology, from who needs therapy to how it actually works. Learn why therapy is a powerful tool for everyone.
Re-author your life: Narrative Therapy for Lasting Change
Are you ready to Re-Author Your Life? Narrative Therapy empowers you to separate yourself from your problems and rewrite your story, creating a more positive and empowering narrative.
