Dear Main Character, You’re Not the Only One in the Story
You’ve seen it. Cinematic montages of morning coffee captioned like movie scripts, dramatic retellings about life’s…
I’m Fine (And Other Lies I Tell)
I had a panic attack recently. At least I think it was a panic attack. My…
Debunking Five Misconceptions About Psychology
Therapy is often misunderstood. In this blog, we debunk 5 common misconceptions about psychology, from who needs therapy to how it actually works. Learn why therapy is a powerful tool for everyone.
Re-author your life: Narrative Therapy for Lasting Change
Are you ready to Re-Author Your Life? Narrative Therapy empowers you to separate yourself from your problems and rewrite your story, creating a more positive and empowering narrative.
7 Ways to Take Care of Your Mental Well-Being
Caring for your mental well-being is key to a healthier, happier life. Explore these 7 creative ways to nurture your mind, reduce stress, and embrace balance.
5 Years: From Broken to Becoming
Defeated by my own thoughts, I learned that ‘broken’ doesn’t mean ‘useless.’ Here’s my journey of navigating self-doubt, embracing vulnerability, and the long road to redefining myself and love.