Debunking five misconceptions about psychology:
Psychotherapy is just talk-therapy When you think about therapy, most will picture a one-to-one conversation with…
Re-author your life
Narrative therapy The problem is the problem; the person is not the problem. – M. White…
7 ways to take care of your mental well-being
Mental wellbeing is a description of your mental state- emotionally, psychologically and socially. Having a good…
The world online.
We are living in an era largely dominated by the internet, which, from the time of…
What goes into building a healthy mindset?
A healthy mindset lets you focus on the positive aspects in life and helps your mind…
5 Years
There’s something about being defeated by your own thoughts that break you as a person. When…